15 Best Ways to Get Over a Breakup

July 5th, 2013 by Nick Notas 18 Comments

Please Come Back

Breakups suck.

They’re uncomfortable, painful, and affect us immensely — even if we’re the party walking away. Ending a connection is never an easy experience. Without a doubt the most difficult part is coping after the breakup. 

How do we deal with our immediate feelings of insecurity, jealousy, loneliness, and self-loathing? How do we stop ourselves from spiraling into depression? And how do we ensure that we come out stronger? Because… 

Breakups can screw people up for a long time. We carry around old emotional baggage from relationship to relationship. They prevent many of us from ever being happy or having a healthy relationship with ourselves and new partners. But it doesn’t have to be that way.

  1. Cut all contact. You need time to heal and so do they. Maintaining a channel of communication will never allow those wounds to fully close.

    Delete them from Facebook. Don’t hang out with them in group settings. Don’t show up unexpectedly to their house or work. Don’t randomly call just to “see how they’re doing.” No drunk texting, either.

    Most importantly, don’t try to be friends while you still have romantic feelings. You won’t actually be a friend, you’ll be keeping tabs and attempting to win them back through spending “friendly” time together.

    You can initiate communication only when you’ve completely moved on and want to be friends with no ulterior motives.

    Don’t bother begging for them to take you back either, it’s desperate and unattractive. Take a lesson from Swingers, You can’t do anything to make her want to come back. In fact, you can only do stuff to make her not want to come back.”

  2. Accept that it’s over. Even if you believe there’s some chance you could get back together, assume that you won’t. If you’re always hoping they’ll come back, you’ll never actually move on. And you’ll only be setting yourself up for a crushing defeat if it never happens.

    Stop looking at old pictures, letters, e-mails, and other sentimental reminders. Don’t stalk their social media or check their e-mail (if you know their password). Don’t try to convince their friends or family to change their mind — that’s manipulative. 

    If it’s meant to be, it’ll happen in the future, but you can’t count on it.

  3. Allow yourself time to grieve. It’s normal, especially if it was a serious relationship. Chill out with The Last of Us or Netflix on a Friday night and ignore the world for a little while. The key idea being, for a little while. Don’t shut yourself in and wallow in sadness for months on end.
  4. Be with people closest to you. Spend quality time with your family and friends. Try to laugh together. Share your feelings with them. If they truly care about you, they’ll want to listen and support you any way they can. Getting those emotions out is an important step in the healing process.
  5. Exercise. Start exercising if you aren’t already. It releases endorphins that boost your mood and help to overcome depression. Plus, improving your health and looking your best always makes you feel more confident.
  6. Get productive and do fulfilling things. Invest in yourself. Commit to working on that project you’ve put on hold. Take up a new hobby. Do some home repairs or improvements. Take the much needed vacation and travel somewhere new. Go see some old friends. Set goals and accomplish them one by one.

    By doing this, you will regain trust in your abilities. You will feel proud for challenging yourself. You will reframe your mind from focusing on the negative to the positive. And you will learn to enjoy being independent.

  7. Don’t go back to them out of loneliness or guilt. This applies to those who broke it off. Going back to a relationship out of fear of being alone is unhealthy and unfair to the other person. Also, don’t guilt yourself or let someone guilt you into coming back. You’re not a bad person for leaving a relationship that you’re unsatisfied with.
  8. Take them off the pedestal. When someone rejects us, we tend to overlook many of their negative qualities. We idealize them. In truth, they were not perfect. They were human and had flaws. Until you accept that you will be unable to…
  9. Stop comparing every new romance to them. Understand that you won’t find someone like them and that’s okay. Different is not worse, just different. Searching for an identical partner will always leave you frustrated. It prevents you from discovering all the other qualities you never knew you cared about. Don’t try to fit everyone into a predefined box but instead appreciate their individuality.
  10. Understand you are not worthless. You are not less of a human being because they left you. Your value is not based on whether or not one person wants to be with you. Your value is based on how you perceive yourself. Some connections are temporary but they pave the way for the ones that last.
  11. Let go of the anger and resentment towards them. As hurtful as it may be, your ex is not a bitch or asshole for seeing someone else. And if they were a “jerk” for other reasons, aren’t you better off without them? Either way, they are not obligated to be with you. Don’t try to make them feel bad for leaving you. Don’t trash talk them to other people. Holding onto that rage only damages you and your growth.
  12. Don’t generalize or project their faults onto future partners. Maybe your ex lied to you, cheated on you, or treated you poorly. That doesn’t mean everyone else will, too. I know you’re just trying to protect yourself. I know you hold yourself back because you’re terrified of being hurt again. But if you enter a relationship with that mentality, you’ll never give someone a chance to get close to you.

    The best you can do is set boundaries and standards for yourself. Speak up when you’re disrespected. Walk away from partners who mistreat or abuse you. Open your heart from the beginning and only shut it to those who make you unhappy.

  13. Stop analyzing everything you did wrong. We’ve all screwed up in a relationship. You cannot fix what has passed and beating yourself up will do nothing beneficial. Instead, accept those mistakes and commit to being a better partner in the future.
  14. Start meeting people but not “rebounding”. You can’t obsess over a past relationship forever. Eventually, you need to start meeting other people. But you can’t fall into a pattern of seeking out new partners for the wrong reasons.

    You shouldn’t be trying to fill a void left by your old relationship. You shouldn’t rush into a new relationship thinking it’ll make you happy again. You shouldn’t try to drown out your sadness or forget about your ex through sex. And you shouldn’t seek another person’s attention to feel validated or worthy. Doing these things will perpetuate your feelings of misery and emptiness.
    Be genuinely excited to connect with new people, learn who they are, and enjoy their company.

  15. Give it time. This is the simplest advice here and perhaps the most useful. When you lose someone meaningful to you, you won’t feel great overnight. Be patient and follow the above advice of investing in yourself, spending time with good company, and meeting new people. If you can do that, I promise it will get better. 

All these points were written to help you get over a breakup in the healthiest way possible. But they only work if you’re doing it to improve yourself, for yourself. The advice is irrelevant if you fall into the trap of doing it for your ex. 

You don’t need to impress them. You don’t need to better yourself to spite them. And you shouldn’t be thinking, “I’ll prove to her how awesome I am!” You just need to see it for yourself.

Ready to jump back into the dating scene? Have a free consultation with me.

  1. Stephen on July 5, 2013

    This is one of the most realistic and most helpful things I’ve read on breakups. I think the process is different for everyone but this kind of mindset is so important.

    • Nick Notas on July 5, 2013

      Thank you Stephen. I wanted to make a realistic, healthy breakup guide that wasn’t just fluff. Glad you enjoyed it!

  2. Roger on July 5, 2013

    Hee Nick, that’s a strong and abbreviated guide you wrote. Of all the dating guru’s out there, you are one of a few I sincerely wish the best. You seem to be a decent chap.

    Regarding your guide, I believe the key ingredient, for all the steps in your guide, is self-compassion. To be able overcome your grief and emerge as a better man, you have to learn to love yourself and it starts with feeling compassion for yourself. That is the foundation.

    We are usually our worst judge and jury, so give yourself a break. Don’t listen to your thoughts and conclusions. I know they happen in a split second and you probably accept them as the truth. And you beat yourself up with these thought. But in fact, you brain is a scumbag. So for a chance, allow yourself to be whatever you are at this moment. Even though you might loathe yourself, hate yourself or whatever you think is terribly wrong with you and caused the breakup, there is a deep innate truth that tells you you are alright as you are.

    The easiest way for me when this clicked was when I started treating myself as how I would treat my best-friend.

    So your best friend fucked up his relationship, what do you say to him? You probably do whatever best mate would do, you comfort him, telling him people make mistakes, things sometimes just go wrong, but that he still is a good person. You allow him to grief and you’re there for him. He might argue otherwise, but you tell him he is alright and everything will be alright.

    So what do you tell yourself? I bet you say and conclude other things than you normally would when a friend is griefing. Imagine treating yourself as you would treat your best friend. Show yourself some love and you’ll heal so much faster without old wounds festering inside of you. Do it for you.

    • Nick Notas on July 5, 2013

      Hey Roger,

      Perfectly put! Thanks for such an insightful response.

      I love the idea of “would you treat a best friend like this?” when dealing with negative self-talk. The answer is always no. So the question becomes why would you allow it to yourself? That question alone has helped many people I know re-evaluate their self-destructive habits.

      Show love and compassion to those who are closest to you. That starts with yourself 🙂

  3. Samantha on July 26, 2013

    I think the no contact rule is extremely important. When my boyfriend broke up with me I was extremely devastated. I didn’t know what to do. I wanted to text him, call him, and see him but he wasn’t having it. Eventually I realized we will never be together so I just tried the no contact thing but it was so hard. But it was for the best.

    Great post Nick!

  4. George New on August 3, 2013

    Dear Nick, you have given me passion to speak to new people again. Every time I go out I get excited to try your advice and I’ve made so many new friends from putting myself out there and enjoying myself and others with a new purpose.
    After my break up this has been such a helpful nook of internet for my improvement!
    Thanks Cobber

  5. Rudy on August 9, 2013

    #14 is the most important. I used new women to get over the old one time after time, and to mask my own misery with how my life was going. One day it all catches up to you…trust me!! Review your life, think about your future. Learn to love yourself

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  7. Obby on April 19, 2014

    Ive been losing so much sleep, been writing to her non stop and all she does is ignore me. This weekend I have to pick up all my belongings from her house.
    Its been a month and a couple weeks so far, and she seems to be doing just fine.
    Overall though, I feel like maybe if I read this every night. It will help.
    Thank you.

  8. Tom on April 27, 2014

    Thanks for the blog and tips. I went through a very painful, complex breakup three weeks ago today. I’m breathing through the pain, going for walks, and moving forward. Yet it’s hard, very hard. Less than two weeks after we broke up she told me she was already in a new dating relationship. So much to absorb.

  9. Tom on May 1, 2014

    Yes, I want to add that your guidelines are very healthy and helpful. After I broke up, it was so hard to hear that she had simply started another dating relationship. But I knew that she was just rebounding, and I decided to cut off all contact and just ‘be still’. (Psalm 46:10). It’s two steps forward and one back, but I’m on the road to a healthy recovery.

  10. Jason on May 2, 2014

    Breakups suck! Enduring them is no easy task. Your tips are very beneficial. I heard an interesting discussion about buying decisions being affected by breakups. I wrote about that over on my Blog if anyone is interested, and it sheds some light on how I got over mine.
    Thank you Nick

  11. louise on May 15, 2014

    Hi Nick,

    Very nice and informative post! I came across your blog when I am doing research on topics about how to cope with breakups.. your information is the most comprehensive on this topic. that really helps my research a lot. Thanks again for sharing your ideas with us!

  12. Emma on May 19, 2014

    I recognise all the stages you describe. What can you do when you get stuck? I had a terrible breakup with someone I trusted, but every time I even contemplate the simplest of dates with someone else I am terrified (the shakes, everything). It’s been two years now–can’t stop feeling horrible about myself because of what he did.

  13. Anthony on June 1, 2014

    I just ended an 8 year relationship and it’s tearing me apart. Your guidelines are helping. Thanks dude!

  14. Ashley on November 23, 2014

    These are some excellent tips. My boyfriend that I have been dating for a year just broke up with me yesterday. He said its because he was about to try and get into college and that he didn’t need any distractions or stress and that he wouldn’t have time. I thought I was in love, but then the truth came out. The no contact one is the hardest but probably the most affective. Thank you so much.

  15. ryan on January 25, 2015

    has anyone ever got back together after trying this? I’m having such a hard time with the no contact thing, I loved and cared so much and would do anything to get back together, I hate sitting and wondering if she’s missing me like I’m missing her, what do I do?

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