What Happens When You Start Showing Up For People

November 16th, 2017 by Nick Notas 18 Comments

Holding hands

A few months ago, I watched someone I care about succumb to cancer.

He was my wife’s uncle. Even though he lived 1,000 miles away, we made the effort to visit him three times in under two months.

I knew it would cost a lot of money and time. But this was someone who’d welcomed me into his home for years. We’d told personal stories, shared great laughs, and spent holidays together. We made memories that’ll stay with me forever.

He was a man of true integrity and helped raise my wife to embody that value. I looked up to him.

So there was never any doubt in my mind that it was the right decision to show up for him. And to show up for my wife.

But I was scared. I have a hard time seeing other people in any kind of pain, let alone dying. I was terrified of watching someone I know be slowly stripped of everything.

During those visits, I witnessed something even more profoundly sad, though. People who should have really been there for him, weren’t.

I was just his niece’s husband. Some of these absentee people were his closest family, co-workers for decades, and lifelong best friends

Some visited for very brief periods. Even when they were there, they weren’t actually showing up as themselves. They acted different around him.

Others never showed up at all.

I’m sure most of it wasn’t meant with bad intent. I can’t imagine what they must have felt like losing someone so important to them.

But it made me reflect on all the times I hadn’t show up for people I cared about over the years. And in general, how often we’re all guilty of this.

Misguided expectations and why we don’t show up

No expectations

Showing up at times is hard and the value isn’t always immediately obvious.

Because by definition, showing up means you sacrifice something to make someone else happy. That could be your time, energy, emotions, comfort, or pleasure.

I know that when I’ve struggled to show up in the past, it had nothing to do with other people. It was mostly out of self-preservation.

I’m sure you’ve backed out of similar situations for various reasons, too:

Sometimes it’s out of fear or anxiety. Sometimes we’re afraid of being vulnerable. Sometimes we’re tired and don’t want to muster the energy. Sometimes we just procrastinate and put it off.

Sometimes, we just want to be selfish in those moments. In many ways, I think that’s healthy. I always talk about taking care of yourself first before you take care of others. We’ve got our own needs and problems to sort through.

Whatever the reason…

Showing up feels like it costs us a lot — tangibly and emotionally.

So we bail on dates. We say we’ll catch up with old friends but then get “too busy”. We wait for other people to reach out to us. We know someone in need of help but tell ourselves someone else will be able to help them.

And then often when we do decide to show up, it’s conditional. We want an immediate return on our investment.

We expect those people to pay us back with their approval, their affection, their business connections, or whatever emotional or financial support we can get from them.

But when you view showing up as a trade-for-trade transaction, you’re going to be disappointed. You won’t see the real value in all this.

Because people can’t always live up to those expectations, many times because they don’t have the resources to reciprocate. And once people sense you’re not there out of the goodness of your heart, you lose the impact and connection showing up provided.

Once you shift your perspective, though, you’ll discover what showing up is really worth.

The real value is in the journey

I get that sometimes doing things selflessly can be a challenge. But letting go of the expectation of a short-term external reward will help you gain much more internal value in the long run.

Showing up requires you to be vulnerable and put yourself in uncomfortable positions at times. This builds courage.

Showing up teaches you to think outside of yourself and understand what real sacrifice is. This builds character.

Showing up makes you be present even when it’s emotionally taxing and painful. It builds empathy and resilience.

Showing up helps others trust you and want to be closer to you. It builds real connections.

And when you show up for others, it encourages them to show up for you.

Again, you can’t expect it…but if you genuinely care about them, it inadvertently happens. They’ll think about you more, reach out to you more, and want to spend more time with you.

I understand you might be concerned about being taken advantage of. Maybe you’ve shown up for people who never seem to do the same for you. Or worse, they continue to abuse your kindness. You’ve been jaded by these experiences which makes you hesitant to keep giving to others.

If someone’s taking advantage of you, you don’t have to continue being selfless. You can stop showing up for them.

I’ve had to cut ties with many unhealthy connections in my life. It’s your responsibility to redirect your energy towards people who do value what it means to have a true relationship.

Overall, though, I still think going through those experiences are worth it. You gain all the valuable lessons listed above and find out who’s important in your life.

But even if you weren’t rewarded with anything obvious…I’d ask you: how much did showing up really cost you?

How far your kindness stretches

Moving friends

We drove to Comcast to replace my wife’s uncle’s out-dated cable box. All he wanted was to watch some golf (his favorite sport), talk about the game, and be treated like he was still him.

What did doing that really cost us?

About two hours to make a dying man feel loved and human again.

And that’s when it hit me.

I realized how little you have to give up to impact people on profound, even life-changing levels.

In our minds, time is the most valuable asset. Giving up a couple hours seems like we’re giving up so much of ourselves. But when you think about it…

How much are you sacrificing if you gave up checking your social media, browsing Reddit, watching YouTube and Netflix, or playing a video game for a small amount of time?

I would argue that you wouldn’t lose almost anything. And once you compared it to what you’d be giving to someone else — the return for your investment is immeasurable.

But…the cost for NOT showing up is equally powerful. For some reason, we never realize how much it affects other people. In reality, there’s no worse feeling than being alone and isolated — especially from those we want in our lives.

Since then, I’ve been committing a lot of my time to showing up for the people around me. That even includes those who I haven’t always had the closest relationships with.

How I’ve been trying to show up now

Someone I’ve barely spoken to in 10 years reached out to me last week. He was going through a break-up after 6 years with someone. He wanted some advice and really, just some support.

I didn’t owe him anything. He was basically asking for free help with something I do for a living. My first instinct was to say that I was too busy…but I decided to talk to him for 30 minutes.

He was so incredibly vulnerable and sincere with me. I could feel how much pain he was in. I gave him whatever advice I could and reminded him that there will be other amazing people who will want to connect with him.

He texted me this week to say thank you again. When I asked how he was holding up, he said it was hard but he knew things would be okay. He sounded positive and hopeful.

What would the cost have been if I didn’t show up? Maybe nothing, but I think it’s foolish to risk that for the minimal effort required.

And it’s the same thing when my wife and I realized my nephew needed a better education. He’s extremely bright and his current school struggles by almost all metrics. It’s holding him back.

So we took him to see a few different independent schools. He was amazed and inspired at the cutting-edge programs and resources they had. Since then, I’ve helped his parents apply to those schools and set the wheels in motion.

Again, he might not get into any of those places. Even if he does, he might decide not to attend. But showing up for those few hours could potentially change the course of his personal and professional development for the rest of his life. It was also a wonderful bonding experience.

A call to showing up

Being there for someone

So I’m asking you all to think about the people you care for and how you can show up in their lives.

These don’t have to be grand gestures. The smallest, most seemingly insignificant moments can do incredible things for someone.

Think about how you can…

  • Actually be present when hanging out with someone and not waiting to look at your phone.
  • Not cancel on plans just because you found better ones or are feeling anxious.
  • Just listen and allow your partner to grieve over a lost one rather than trying to fix the situation or tell them to focus on the future.
  • Genuinely care about a co-worker’s day when you ask them how they’re doing (thanks Simon Sinek).
  • Help a friend move or set up their new place.
  • Stand up for someone you know is being mistreated by a stranger or partner.
  • Check-in on a friend you know is going through a rough patch or has a tough challenge coming up (like an interview or test).
  • Offer your skills that you’re normally paid for to a friend who could use them.
  • Attend an event or show that’s important to your partner even though you might not have interest in it.
  • Fix something tech-related for your parents and grandparents who don’t know how to fix it themselves.

Showing up is maybe the kindest thing you can do for someone.

And not just when they need you, but even when they don’t (or think they don’t).

Not just when you feel you have to, but even when there’s no pressure to. Just because you want to.

Not just when you think it’ll be easy, but when you know it’s going to be hard.

Someday, there will be a moment when you need nothing more than the comfort and care of someone else. And you’ll never forget how good it felt for them to show up for you.

  1. Craig on November 16, 2017

    I always look forward to your articles Nick but this one impacted me most. Damn…I’ve got a lot of thinking to do…

    • Nick Notas on November 16, 2017

      Thanks for being a reader Craig. Self-reflection is one of the most powerful tools we have.

  2. Janet on November 16, 2017

    This was GREAT! I really enjoyed reading this and it was most heartfelt. I’m sorry about the passing of your wife’s uncle. Losing someone you love is always hard.

    • Nick Notas on November 16, 2017

      Thank you so much for the support Janet. It’s by far one of the most difficult things I’ve dealt with in my life. I’m glad you enjoyed the article.

  3. Mark on November 16, 2017

    Thanks for another great post Nick. Part of this article reminded me of a lesson I learned a while back.

    I was talking to my girlfriend at the time who was a nursing assistant about how watching people suffer and sometimes die affected her. She told me the story of a young man who’s family didn’t understand how to properly handle their son’s diabetic condition and basically killed him by continuing to give him insulin even though he was unconscious. She told me that even though she hadn’t treated the young man, or really been involved in his care, the hospital staff sent her out to deliver the news of the man death to his family.

    I said “How do you do that? The idea of telling a family that their son has died would terrify me. I would do almost anything to avoid having to do that. And I know you get put in this position regularly.”
    Her answer changed my life. In a voice that was steady and relaxed she said “If the family cries, I cry with them.”

    I had always known she has emotional intelligence that was incredibly high. But at that moment I realized she had no resistance or fear. No desire to hide from the grief or the joy of life. She allowed herself to feel completely. Even if those feelings weren’t “her own”. There was no changing the facts that death had come. No escaping the grief a family would feel. She didn’t try, she fully accepted it and showed up and participated in it. It blew me away.

    We can’t selectively numb ourselves. When we resist pain we also resist joy. She taught me that sensitivity isn’t weakness, but that numbing and trying to avoid the unpleasant feelings is and only feel the good ones is ignorant.

    • Nick Notas on November 17, 2017

      That’s beautiful Mark and deeply powerful. I agree that we can’t choose our emotions and the path to inner strength and courage is through embracing even our darkest feelings.

      I actually listened to an incredible Sam Harris interview about dealing with death yesterday. You can check it out here:

      More importantly, thank you so much for sharing that personal story. I hope it touches other readers like it touched me.

  4. Tom on November 16, 2017

    This is some real stuff, Nick. I am so impressed when you share such personal stuff with us random internet strangers – but from me to you, I really appreciate it. I’m going to think about this whole “showing up” thing a lot differently now.

    • Nick Notas on November 16, 2017

      You’re very welcome Tom and thanks for sharing your thoughts. I figure the best way to reach people is to be vulnerable and open, even if it’s a challenge at times.

  5. K on November 16, 2017

    Great article Nick.

    I was wondering on your opinion on how to deal with friends not visiting you, but you visiting them and trying to make plans with them. I get frustrated with that, and I kind of set expectations on them visiting.


    • Nick Notas on November 17, 2017

      So two things that can help:

      1) Make it really easy for them to say yes to hanging out with you. Invite them somewhere out you all love, a personal party at your house, or offer to introduce them to someone cool. If they can connect with you a few times, they’re more likely to invite you to their stuff next time.

      2) Make it easy for them to invite you out. Tell them, “hit me up” when you talk to them next and remind them you want to hang out. Let them know you’re interested in what they do and would love to try/join them some time.

      People are often hesitant to reach out to friends because they feel like it’ll be a bother / the person won’t want to come. So if you show them otherwise, you encourage them to invite you to their activities.

      Hope that helps!

  6. Jason Connell on November 16, 2017

    Dude, you’ve been on a hot streak with articles here. Love this one. More than that though, thanks for so consistently showing up for me in my life. You’re the man!

    • Nick Notas on November 17, 2017

      Thanks for the support man and I’m always happy to support you. I owe a lot of my own growth (personally and professionally) to you the last few years.

  7. Kel on November 16, 2017

    Great one Nick. Connection is really what life is about. Makes me sad how few people feel this way too. Wonderful to see you putting it out there. Always love your posts! 🙂

    • Nick Notas on November 17, 2017

      Thanks Kal! That’s why the best we can do is share this knowledge with others and also show them the value through our own actions. Lead by example 🙂

  8. Steven Zawila on November 16, 2017

    That was absolutely heartbreaking to read. Great post, Nick. I’m so sorry for your loss. It’s easy to take tomorrow for granted. Sometimes we never really appreciate what we already have until it’s suddenly gone.

    • Nick Notas on November 17, 2017

      Appreciate the kind words Steven. Death and loss can provide great clarity on what’s really important in life.

  9. August on November 17, 2017

    Great article Nick and thank you. You are doing an awesome job here! ??????

    • Nick Notas on November 17, 2017

      You’re very welcome and thank you for reading August.


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