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Is Your New Girlfriend Sabotaging Your Relationship?

April 6th, 2017 by Nick Notas 5 Comments

Girl With BombThe first few months of a connection are exhilarating. Everything’s fresh and hormones are surging.

It’s a wild emotional ride with a sort of beautiful chaos and uncertainty.

But lately I’ve spoken to a lot of men who feel their new relationships are a little too chaotic.

Most of the time, their partners are incredible. They’re easy-going, caring, and present. They have wonderful dates together and great sex.

Then, out of the blue, that woman begins to act very differently. Almost uncharacteristically so.

She randomly becomes distant and reserved in-person. She’s hesitant about having an exclusive relationship when she hadn’t voiced any previous concerns. She has unexpected outbursts of aggression or annoyance over insignificant things. She might even say stuff like, “You should find someone better for you.”

Normally, this would seem like a girl who’s not that interested. But the strange part about the whole thing is that she still invests in the relationship. Despite some of her unsure behavior, she still shows up to dates and is excited about being intimate.

As you can imagine, this makes guys feel like they’re dating two people at once. They’re confused, frustrated, and hurt. And when they explain the situation to me, I assure them that this woman does like them… but there’s something deeper going on.

The whole situation usually reveals itself as a classic case of self-sabotage.

I’ve got advice for both men and women dealing with this, so read on.

Why would she act this way?

I want to start by saying that self-sabotage early in a relationship is not limited to women. Men do it as well, but more often than not they start as non-committal in the first place.

Women tend to give more to the relationship initially but then act out when they feel things are fragile or will end.

From my experience, that stems from three things:

  • Baggage from a past relationship. She dated a man before who either used her and left her, cheated on her, or wasn’t that interested in her. She cared about him and he broke her heart.

    Now she’s still processing those feelings and is on guard to make sure it doesn’t happen again. She may even have cultivated a distrust of men and think they’re “all the same”.

  • Feeling inferior to the man they’re seeing. She may see the guy she’s dating as high value or “out of her league”. This can be due to looks, status, income, or even social abilities. She thinks it’s only a matter of time until he realizes this or finds someone better. This is often tied to self-esteem issues.
  • Feeling like the guy they’re dating doesn’t want commitment. Usually within a couple months of seeing someone, a girl wants to date that guy exclusively. If he hasn’t hinted at it or even discussed his expectations with her, she can assume he’s not looking for something substantial. She believes it’s only a matter of time until he wants to date someone else.

Whatever the case, she thinks that you’re not serious and will eventually leave her. Self-sabotage is her way of coping with that idea.

How to recognize the signs of self-sabotage

The red flags

When a girl starts self-sabotaging, it’s not always intentional or malicious. In fact, it’s often a response out of insecurity and fear.

Here are the signs that she may be self-sabotaging:

  • Simultaneously acts like she does and doesn’t want an exclusive relationship. She says she isn’t ready for exclusivity but hangs out with you all the time. She says she doesn’t want anything serious but introduces you to her family, friends, and co-workers. She tells you she doesn’t want something long-term but creates long-term plans and trips together.

    This is a tough one to judge. On one hand, this is how women act who aren’t fully serious about a guy. On the other, it’s common for women who are uncertain about a man’s commitment to behave like this until he says he makes it very clear he’s there to stay.

    An easy way to gauge her interest is to see whether or not she wants to see other people. If she doesn’t, it might just be her waiting for your commitment.

  • Becomes distant or reserved at times. She’ll unexpectedly get quiet when she’s normally talkative. This often happens when you share past social experiences or excitement about upcoming plans with other friends. She asks stuff like, “Are you sure you don’t want to go hang out with X friend instead today?” You ask what’s wrong and she denies anything. Then after a little while on her own she’s back to her normal self.
  • Picks random fights over nothing. She’s almost always sweet, understanding, and willing to compromise. Yet at random times she gets frustrated over mundane things about you. She says little things annoy her, pushes your buttons, and attacks you when you’re doing nothing. She apologizes afterwards and says it wasn’t about you and she’s dealing with her own stuff.
  • Tests your commitment or interest in her regularly. She needs constant reassurance that you “actually like her”. She wants you to prove it — through your words or actions. Sometimes that can lead to controlling behavior where she doesn’t want you to see your friends. She may say that you not willing to prove your commitment is a sign that you aren’t serious.
  • Says you should be with someone else instead. This often happens after fights. She tells you she has problems or is crazy and once you find out you’ll leave. So in turn, she says you should just find someone better. She tries to push you away.

How to deal with someone self-sabotaging

A lot of relationship advice says to run at the slightest bit of trouble. From an outside perspective, if someone was acting like this — it makes sense to walk away. Because this is how a lot of unstable, emotionally manipulative people act. Same goes for drama or attention-seekers.

But this kind of advice assumes evil intentions or unresolvable conflict. That could be the case, but it’s just as likely she’s feeling scared and confused.

You have to find out for yourself. If you care about this girl and think she may be acting out of insecurity rather than malintent, give her a chance to fix things.

We are complicated animals. When we’re wounded, we act erratic and take desperate measures — sometimes hurting the ones we care about most.

We’ve all made mistakes. We’ve all made poor decisions under false assumptions. We’ve all been immature and needed to learn from experience. And she might not even understand the gravity of her actions. 

That doesn’t justify her behavior but I’m sure you can relate from your own past.

Improving this situation may be as simple as having an intimate talk about your concerns and reinforcing your interest in her.

  • If you want a relationship with her, then maybe it’s time to have the exclusivity talk.
  • If you aren’t certain yet, own up to that but assure her that you still want to know her better.
  • If you’re already exclusive, tell her you aren’t going anywhere and share your romantic feelings. But let her know that you need her trust and mutual independence for this to work.

Communication is the ONLY possible way your relationship can come out healthier and stronger from this.

A woman who cares about you and that can work through this together will apologize. You will see her communicate more and you should see a gradual decline in unnecessary conflict. She will strive to continually improve the relationship with you and encourage your independence.

A woman who’s intentionally being malicious or is unable to grow won’t change. She may for a little while but not for long. You may see her downplay her actions, not apologize, and even blame or gaslight you for the way she is. Overall, you won’t see her trying to build a healthy relationship or stop controlling and needy behavior.

From there, you can make the most healthy decision to walk away from a bad situation.

Women: Self-sabotage doesn’t solve problems, it creates them

Man hurt in a relationship

If you’re a woman acting this way, you might believe this behavior will protect you.

You think that it will reveal guys who aren’t serious about you. Or that somehow ending it on your terms before it’s inevitably over will make it hurt less.

But it won’t do any of those things.

If a man’s using you for sex or just waiting until someone better comes along, he can hide that well. There have been countless guys who feigned interest for intimacy or attention.

If he’s going to inevitably leave you, you can’t control when or if that’ll happen.

Constantly testing or pressuring someone to prove their affection is overwhelming. And randomly attacking or picking on them causes emotional distress.

Remaining cold or distant keeps your heart closed. While you think it may prevent future pain, it only prevents meaningful connections. You will never give your full self to anyone and they will never appreciate or experience all the beauty you have to offer.

All you’re going to do is turn away good men who do care about you. You create a self-fulfilling prophecy that didn’t need to happen.

You have to realize that if a man chose you, there’s a damn good chance he must like you and think you’re good enough for him. But the only way you’ll know for sure is with more love and care.

While that may feel terrifying and vulnerable, it will actually make you stronger and more resilient — which is what you wanted in the first place.

Every time you remain guarded, you’re reinforcing that you aren’t worth true love. You’re never accepting that you’re brave enough to be yourself regardless of whether or not someone likes you. And you’re creating co-dependency where the only way you’re good enough is when you have constant reassurance and validation from a man.

Most of all, self-sabotage doesn’t make the pain hurt any less, only more.

Regardless of how you’re pretending to feel, deep down you still have feelings for that person. And instead of enjoying beautiful moments and experiences to cherish, you’ll be left with a hollow period in your life.

Alfred Lord Tennyson’s words still ring true: “’Tis better to have loved and lost than never to have loved at all.”

If you ever want a happy relationship, open your heart and the right man will open his.

  1. CJ on April 6, 2017

    Went through the same thing with my current girlfriend. She started acting like this two months into us dating. I thought she was losing interest or maybe found someone else.

    She eventually admitted that she felt self-conscious becuase I hadn’t made my feelings clear. Once we talked about what we we’re looking for it fixed everything.

    Lesson learned for everyone here. Don’t assume that spending a lot of time together lets a girl know that you want a relationship. Man up and tell her.

    • Nick Notas on April 6, 2017

      It can definitely be an awkward conversation for both men and women. It feels easier to just keep hanging out and hope it just naturally happens. But conveying what you’re looking for early on avoids way more misunderstandings later.

    • Andrew on April 7, 2017

      I’m guessing you are in your 20s

  2. Trevor on April 6, 2017

    This is a great article with a lot of depth. This paragraph in particular got my attention the most: “Every time you remain guarded, you’re reinforcing that you aren’t worth true love. You’re never accepting that you’re brave enough to be yourself regardless of whether or not someone likes you. And you’re creating co-dependency where the only way you’re good enough is when you have constant reassurance and validation from a man.”

    I’ve always struggled to understand how someone can embody both human qualities of emotional independence (after reading this, maybe a better term is emotional security) and vulnerability — meaning being vulnerable in terms of having an open heart and being open to deep meaningful relationships, AND at the same time not being needy in the sense of not needing other’s approval or acceptance to feel okay or secure. I sort of thought that it was one or the other — you’re either independent and closed off, or you’re vulnerable and dependent (so take your pick). You really changed my perspective on this by implying that this really isn’t a dichotomy, but is actually 2 sides of the same coin. Thanks Nick

  3. Cody Sayre on April 12, 2017

    Great article, my ex did exactly this. I need to be sure to be more open with my own feelings and boundaries though.