How to Craft The Workout Plan You’ll Want to Stick to
I was NOT an athletic kid.
In little league, they put me in right field, where they thought I’d do as little damage as possible. Even then, I got yelled at for daydreaming and playing in the dirt as the rare ball whizzed by me.
I never played school sports again.
While I did ride my bike around town and climb trees in the woods, that was the hardest physical activity I endured until about 21 years old.
I was the chubby nerd growing up.
I messed around in gym class. I never lifted weights. I drank sugary juice drinks with silly faces on the bottles and devoured potato chips.
Eventually, I graduated to multiple daily Mountain Dews with steak and cheese sandwiches from my dad’s restaurant. (Damn, they were good though.)
I spent a lot of time indoors — at my house, at friends’ houses, or at the movies. I had no interest in unnecessary physicality. My youth was often spent running around digitally in video games instead.
Then one day everything changed.
At 21 years old, I was diagnosed with hypoglycemia. My family had a history of diabetes and I couldn’t believe I was already on that path. I decided I had to start eating right and being active.
I lost 60lbs and have stayed at a healthy weight for ten years. About six years ago, I started taking cardio seriously. Then three years ago, I started strength training and building muscle.
Now, I’ve gone from hating sports to loving them. I can’t wait to get outdoors. I’ve built habits that keep me working out every week.
I’m not in perfect shape but I’m more active, strong, and healthy than I’ve ever been. And I have a ton of fun being this way.
While getting to this point required real effort, I believe it’s completely possible for anyone. I’ve found ways to make the process easier and build a more sustainable mindset. If my unathletic ass can do it, so can you.
