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Helpless Man

How to Break Free From Feeling Helpless

January 29th, 2015 by Nick Notas 11 Comments

  When I began coaching, I expected people to come to me with all sorts of problems.  But I never expected so many to tell me, “Nick, I feel totally stuck. I’ve tried everything but I just don’t have what it takes. My life is hopeless, so why should I bother trying?” These people feel

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Nervous man approach anxiety

18 Exercises to Overcome Your Fear of Meeting People

January 21st, 2015 by Nick Notas 16 Comments

Everybody wants the ability to introduce themselves to someone they find attractive. Yet many of us struggle with this endlessly. We have “approach anxiety” so deeply rooted that no one else can help us conquer it. Because the only proven way to crush our fears are through our own experiences. You need to show your brain that… You’re

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