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Why Your Friends Hate Their Relationship (And Why You Don’t Have To)

May 2nd, 2019 by Nick Notas 10 Comments

It doesn't have to be this way

Don’t. Get. Married.

You’ll lose your freedom. You won’t see your friends. Worst of all, say goodbye to your sex life.

That’s what people told me my whole life. And like many guys, it made me terrified of commitment.

I knew that 40-50% of marriages ended in divorce. My parents split by the time I was seven years old. Then my mom got divorced again after her second try.

As I got older, friends and co-workers told me horror stories about how bad their serious relationships were. So I never wanted to get into a long-term relationship, let alone a marriage, because that path seemed to only lead to misery.

I know many of you, men and women, have heard this, too. You may even feel the same way.

And truthfully, serious relationships aren’t for everyone. I know many happy people who only date casually or remain single by choice.

But I think relationships and marriage have gotten an unfairly bad rap.

Many people are in fulfilling relationships and genuinely in love with their partners. I’m fortunate to be one of them.

It’s not easy, though. You have to work hard at it all the time. You have to push your comfort zone, challenge your emotions, and get through some real pain.

But it can also be life-changing, fun work with your best friend. You get to be an amazing team that grows together.

And what I’ve realized after years of coaching people in their love lives is…

A lot of the people shit-talking relationships are the ones responsible for their own misery. And they’re just projecting that unhappiness onto you.

Here are three common reasons why your friends might be unhappy and how you can avoid the same pitfalls.

They chose an incompatible partner

Two different people

You don’t need to date someone just like you. But there are certain fundamental values that can make or break a future relationship.

These include things like having kids (and how many), religious practices, political views, sex drive or attitude towards sexuality, and where you want to live.

You either have to find someone who aligns with your values or you both have to truly accept each other’s differences. You can’t hold resentment or secretly want to change the person.

Many people who complain about their relationship overlooked this. They didn’t want to have those hard discussions with their partners. They believed they could ignore the issues or deal with them later.

Or sometimes, they just settled. Maybe out of fear that they wouldn’t find someone better or out of desperation because they felt time was running out.

This is why I think it’s important to date around at some point in life. See the types of people that are out there. It can help you better understand yourself and understand who’s compatible with you.

If you get into a long-term relationship, you will spend more time with this person than with anyone else. Do you know how fucking hard it is to be around anyone that much?

And if you’re getting married, it will be one of the biggest decisions you’ll ever make. Finding the right person should be a tough, informed choice.

The truth is, many people don’t put in that required upfront effort. Then they pay the consequences for years to come.

They chose someone who didn’t respect them

Couple disrespecting each other

People often say things like, “communication” or “compromise” are the most important parts of a relationship. Yes, they’re important, but they fall under the umbrella of something bigger: respect.

I believe deep mutual respect is at the core of every healthy relationship.

That idea goes much deeper than people realize. It’s not only about treating the other person with kindness. It’s about caring so much for them that you will do whatever’s necessary to build a relationship that makes both of you happy.

People ignore disrespect or justify to themselves why it’s okay. I can’t go a week without some guy asking me how to convince an emotionally unavailable woman to like them.

My answer is always, “You don’t. Stop chasing those women and find someone who’s just as excited as you are.”

The people who choose not to listen to that advice are usually the same ones struggling with aloof, manipulative partners. Then they boldly declare relationships are doomed.

(Note: I understand some people are unlucky. They chose a seemingly healthy partner who changed for the worse. I’m not talking about them.)

A lack of respect can be more subtle than the traditional forms of emotional and physical abuse. But it’s destructive all the same. Some early warning signs I’ve seen people overlook in a partner include:

  • They consistently cancelled on plans without notice and rarely apologized. They also didn’t change their future actions.
  • They shut down or stonewalled during difficult conversations. They went randomly cold on communication, especially as a tactic.
  • They tried to stop their partners from seeing friends or having independence. They may have even gaslighted or threatened them. They didn’t support the pursuit of hobbies or passions outside the relationship.
  • They used sex or intimacy as a weapon. Or they avoided intimacy and were unwilling to address the subject, even when their partner tried to talk to them.
  • They regularly put their significant other down or talked down to them in front of people. Yes, even if they claimed they were “joking”.
  • They expected the other person to pay for everything. They used guilt-tripping or the cold shoulder when they didn’t get their way.

These are just a few examples. You can reference more here and here.

These toxic relationships are never worth it and they never work out.

If someone can’t respect you during the early stages when you’re supposed to be obsessed with each other, it’s only going to get worse.

They didn’t (and still don’t) respect themselves

Show yourself some respect

Show yourself some respect.

In order to earn respect, you must also have self-respect. That means knowing what you need in a relationship to be happy and being willing to communicate that.

Many people complain about problems with partners as if they’re helpless victims.

But when you dig deeper, you often discover that they never set their expectations at the start of the relationship. And they still don’t set their boundaries now. They avoid telling their partner what they feel is missing or what they need more of. 

Then they resent and even blame their partners for not fixing their problems.

Because of their self-inflicted suffering, they feel stuck in situations where:

  • They don’t have the sex life they want. They don’t have the frequency or type of sex they desire. They feel trapped in monogamy when they never wanted that.
  • They don’t have personal freedom. They feel obligated to spend all their time with their partner. They may feel like their partner is overly dependent on them. 
  • They can’t be themselves. They initially hid their personality out of fear of being judged or rejected. They did whatever activities they thought their partner wanted to please them. Now they feel they can’t let loose and express themselves. They worry if they do, their partner will feel blindsided or misled.
  • They pull most of the weight. They organized everything, paid for everything, and took charge of all the responsibilities. Now they feel they can’t ask their partner to contribute without seeming weak or unreasonable.

Stop making excuses

I understand that these conversations can be fucking uncomfortable. 

Especially ones like discussing sex outside the relationship. For example, you want to add partners to the bedroom, swing, or have an open relationship.

But what’s the alternative? Be unfulfilled and miserable ever after?

In that scenario, the only alternative is infidelity and I’ve watched that destroy so many lives.

That’s why the best time to start respecting yourself is from the beginning stages of dating. Own your hobbies, interests, passions, limitations, and everything in between.

You will show other people that you’re a confident, self-respecting individual. It’s their job to decide whether or not they want this type of relationship (or find a compromise).

This only makes people who are serious about you want to work harder for you. And it weeds out the people who aren’t planning on investing back in you.

Don’t wait to communicate your self-respect. It sets the tone that you want a relationship that will grow and evolve. It’s so much harder to try and do this years later.

Happily married

Yes, all this is what it takes to create a sustainable, fulfilling relationship.

It works both ways, too — you can’t just do all this for yourself. You also have to let your partner express their needs, respect them, and find compromises that satisfy everyone.

Like I said, serious relationships aren’t easy. But if done well, the reward is worth it: you get to grow and share an amazing life with your best friend.

My relationship isn’t perfect. It has tough moments. And I never know what the future will hold.

I wouldn’t trade it for anything, though. The days together are better than the days alone. And I truly believe the whole can be greater than the sum of its parts.

Don’t just listen to all the haters — be open to a great relationship. Then evaluate whether or not it’s for you.

Because if you picked the right partner and can find respect for each other, you’d never talk bad about something so beautiful.

  1. Jonathan on May 2, 2019

    My parents are going on 32 years. I’m really impressed by them. They’re definitely still happy and they’ve only gotten happier after I moved out 😂😂😂

    • Nick Notas on May 2, 2019

      Haha, I’m sure that’s not true man. Congratulations to your parents!

      • Joseph on May 2, 2019

        It’s fucking tough

        • Nick Notas on May 2, 2019

          Definitely man. But everything worth having in this world is.

  2. Sara on May 2, 2019

    This touches on all the awesome parts of my relationship with my boyfriend. We are best friends and a team, and we face all the hard parts of life together. I think it’s important to have realistic expectations when looking for a partner and to be realistic about how you’re going to have to change too!

    • Nick Notas on May 2, 2019

      You’re very fortunate Sara and I’m so happy to hear you have a real partner by your side.

  3. Michael Liou on May 2, 2019

    Hey Nick! Love the article and shared it with a bunch of my friends. Thanks for putting out great stuff as usual. I hope that more people get to experience the healthy relationships like you describe in this article. It really is key to figure out your values and find someone who shares them

    • Nick Notas on May 2, 2019

      Thanks Mike, appreciate you still valuing my work and sharing it out. I hope for that, too man. It’s a huge reason why I’ve dedicated my life to all this.

  4. Steven Zawila on May 2, 2019

    Loved the article, Nick! I can’t imagine having your parents split up when you were seven was easy for you. Learning that makes your writing feel really personal. It’s inspiring to read about how you’re able to make your marriage work. I’m recently married and I hope to be as happy as you are someday.

  5. Seymoure on July 26, 2019

    actually the true divorce rate per a renowned family lawyer with 44 years of experience is much higher. 88% – 90%
    According to this lawyer, if you take into consideration the secondary reasons that people remain in unhappy dead marriages including children, finances, not wanting to rock the boat, the pain and hardship of leaving and disrupting things being harder than the pain of staying and suffering, the actual divorce rate would be 88% – 90% hence, according to this lawyer the man or woman could walk away without any of the above factors, the great majority would. Furthermore while there is nothing wrong with love , togetherness and companionship, there is everything wrong with legally created business contract of marriage which is a business contract / insurance policy created by lawyers and enforced by the government which pays out to women when a woman decides to end a marriage for any reason or when the man wants out.


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